01.Overcoming the Pressures of Postpartum

Society places so much pressure on women to get with the program when it comes to snapping back after delivering their baby. In this episode, Health Coach, Makayla Miller, joins us to discuss the importance of loving yourself throughout the changes that motherhood brings as well as how she was able to overcome that same stress. If you are expecting, postpartum, or even if you know someone that is, you WON'T want to miss this insightful conversation!